Exercise Information & Resources

Six Tips To Keep Your Exercise Motivation

The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitn...

By: Heather Moreno

How To Find A Cheap Cross Trainer

Purchasing a cheap cross trainer seems to be becoming more and more popular. They are of course eminently practical in that you can use them regardless of the outside weather conditions and if it's morning, evening or the ...

By: Tim Gorman

The Ugly Truth About Exercise Equipment

You have probably all seen the various fitness equipment commercials. The claims made in these commercials tend to stretch credibility to the limit. You are invited to "Get the perfect abs in 10 minutes a day" or...

By: Paul Reeve

Last year, Schaumburg resident Cathi Watson earned the community leadership award from the President's Council on Physical Fitness. The septuagenarian earned the award, in part because of her active l...

Business name: The Fitness Station In business since: May 2007 Owner: Lisa Cook Address: 1802 N. Division, Suite 307 (in the Morris Business and Tech Center)

The 2007-2008 school year marked the first for mandatory fitness testing of children in the Klein Independent School District.