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Toning Exercise For Women

According to an Australian study of 7281 subjects, women have unique life reasons that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and r...

By: Nitin Chhoda

Exercises For Lower Abdominal Toning

Fitness is synonymous with a flat lower abdominal region. Regarded as the aesthetic center of the body, the abdominal region is of vital importance to health and well being. It is important in digestion and stability of th...

By: Nitin Chhoda

Home Gym Equipment

Home gyms have now become a significant part of exercise programs. A gym at home gives you a chance to exercise in the worst weather, and without the worry of having to wait for your turn to use a machine. Home gym equipme...

By: Ross Bainbridge

Last year, Schaumburg resident Cathi Watson earned the community leadership award from the President's Council on Physical Fitness. The septuagenarian earned the award, in part because of her active l...

Business name: The Fitness Station In business since: May 2007 Owner: Lisa Cook Address: 1802 N. Division, Suite 307 (in the Morris Business and Tech Center)

The 2007-2008 school year marked the first for mandatory fitness testing of children in the Klein Independent School District.